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Run your first 5K

Are you ready to lace up your running shoes? Join Sip and our partners for an 8-week Couch to 5km Run Challenge. Benefit from weekly programs with on-going advice and support. You don’t need to be fit to start; simply sign up and get going. Are you ready to take on the challenge?

Challenge starts, Monday 18th March.

What's in it for you ?


Join an incredible community that'll support and cheer you along.

Weekly Challenges

Challenge yourself in areas of your life such as nutrition and self-care.

Win Prizes

Win prizes by doing the weekly challenges and making it to the end.

Our partners


Register for FREE up above! You will then receive your official challenge packet via email.

It’s completely FREE to join our 8 week Run Challenge. But the best part?… After you register, you will receive a 20% off coupon code to get yourself some Sip product.

Challenges will be emailed to you every Sunday evening and announce the previous weeks photo upload winner.

The final 5km challenge can be completed at an official 5km run event such as park run, or by using a run tracking app such as Strava or map my run.

The final deadline for completing and uploading your 5km run is 12pm on June the 2nd. The final prize draw for participants who have completed the challenge will be announced at 6pm that evening.

There will be weekly prizes for completing the weekly photo upload which will be issued as part of your weekly program. The final prize for one lucky participant who completes the challenge is some Brooks Ghost run shoes, Strykefit active wear, and a Sip pack. A photo upload showing completion of a 5km run must be completed as proof of completing the challenge.

Yes you can complete your 5km run on a treadmill.

This challenge is designed for the beginner runner. The program will slowly increase in distance each week, and you simply do it at your own pace.

If you have any health concerns we recommend seeing a doctor before the challenge. As the program is designed for complete beginners no real preparation or initial training is required.